301-580-0922

Services

One on One Personal Training

Win The Day Fitness's one on one supervised training creates your ultimate environment for success. You will benefit from owner Scott Bojan's diverse accreditation and background as he supports you along your personally enriching journey.

RATES

Personal Fitness Training (on site) $75.00 - per one hour session

Personal Fitness Training (off site) $125.00 - per one hour session

Personal Fitness Express Training

Are you finding it hard to fit a workout into your busy schedule?
Win The Day Fitness has the answer for you...Our 30 minute Personal Fitness Express Training Sessions. These sessions get you moving with a focused workout that is time efficient and cost effective.

RATES

Personal Fitness Express Training (on site) $45.00 - 30 minutes

Fitness Nutrition Coaching

Fitness Nutrition Coaching sessions allows me to learn about your eating habits on all levels, including your past experiences with diets, relationship to food, exercise, food likes/dislikes, obstacles you've encountered, and more. This allows me to make specific recommendations tailored to your personal nutrition, wellness, and lifestyle goals by setting a wellness vision and goals to work towards.

RATES

Fitness Nutrition Coaching $90.00 - per one hour session

Muscle Activation Techniques

Muscle Activation Techniques: A revolutionary approach to the assessment and correction of muscular imbalances, joint instability and limitations in range of motion within the human body.
A non-invasive technique designed to balance the muscular system of people of all ages.
A unique systematic format used to JUMPSTART the muscles in order for them to function with maximum efficiency.

www.muscleactivation.com

Online Fitness and Nutrition Coaching

Outcome based customized coaching program with monitored tracking and complete email access to me via email. (Optional Phone or Skype availability)

RATES

Online Fitness and Nutrition Coaching Package $149.00 - per month

Exercise program

Nutrition program

Unlimited emails

Weekly 20 minute conference calls.